Sleeping In

To live to 100, you need to get at least 8 hours of sleep per night. Please, don't let the affairs of this life consume you, and don't be fooled. If you are bound to attend a school or job that requires you to rise early, then this merely means you need to change your schedule. For example, the school I attend requires me to rise at 5:00am if I take the bus, 6:00am if I ride a car. Either way, both are pretty early times. So I sleep in at 8:00pm which gives me 9 to 10 hours of sleep per night. This way, I am not fooled like most other kids who attend school "asleep." I know, it is difficult, but I promise it will make you happier. You must have the will power to take these steps which seem like they will stress you out, but in the end they will be extremely satisfying to you. Do not take these pages to be as laws, this is not about chaining you, this is about making you happy and healthy. I will provide a link below to a website that will explain to you more about this phenomenan, and how to make these changes properly. http://www.google.com/url?sa=t&rct=j&q=&esrc=s&frm=1&source=web&cd=1&cad=rja&uact=8&sqi=2&ved=0CCYQFjAA&url=http%3A%2F%2Fsleepfoundation.org%2F&ei=jadJU4mLMciV8AHat4HwAw&usg=AFQjCNEC7caXW7Uqs5xBMH5ruuxX9A8KmQ